Today we did something we haven't done before- the beep test. I always hated metranomes playing the piano but with running it's even worse. We ran a 2 mile warm up then did it in the IPF. We ran 40 meters across and back to the machine which sped up every 8 sets with 10 seconds rest between each stride. You keep running until you miss the beep two times (AKA can't keep up) It was short but it got pretty fast. I was tired by level 25 and wanted to be done by 50. I made it to level 68 and was finally done. The last 4 girls made it to 74. I ran 2 miles cool down.
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