Hallelujah- there was sunshine!! That made today a lot better. Our flight home yesterday was supposed to land at 4. Due to a snowstorm, the airport was closed, we sat on the plane in Boise for 2 and a half hours waiting and got back to Provo very late. I didn't get much sleep and was hoping for no workout but we had a workout. We ran 1, 2, 3 workout. 1 800 at current mile race pace, 2 400's at goal mile pace, and 3 200's at current 800 race pace. Sometimes I hate just being told "goal pace" (when I don't run that event) or"current pace" (if I haven't raced it yet) So our 800 was slow- 2:31. 400's were 71 and 200's 33. It was a fast workout but manageable because we didn't run a lot of reps. My legs were heavy during the intervals. After weights, I ran outside in the blue skies and sunshine. It felt so good so I ran 6 more. And was reminded why I love to run and love high miles. | 