Keep Calm and Run On

Week starting Aug 26, 2012

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Member Since:

Jun 13, 2011

Gender:

Female

Goal Type:

Other

Long-Term Running Goals:

Run for life

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Grey/Blue Nike Lifetime Miles: 321.00
Blue Lunarlite Lifetime Miles: 206.00
Watermelon Mizunos Lifetime Miles: 358.50
Neon Swag Lifetime Miles: 0.00
Total Distance
65.00
Pink Nike- Pegasus 28 Miles: 23.00Pink Mizunos Miles: 13.00Blue Nike Miles: 8.00
Total Distance
10.00

Team try-outs... or team FHE today. I ran a 2 mile warm up with a couple strides before starting. We ran 3x1600 at 5:45 with 5 minutes recovery between sets. The first one I felt really good. I moved up in the group so I could finish on pace (5:44) I jogged a 200 before the second. My time was 5:46 and after the second I jogged a 400. The third one I could feel pain, but it was not too bad. Running with a big group all going the same speed helped a lot. I finished at 5:45 and did another lap. I didn't feel too horrible after- though it was blazing hot. I ran a long cool down to get to 10.

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Total Distance
11.00

Early morning 4 miles before class. I felt sore from yesterday's workout but felt a bit better by the end. Later I ran another 7 miles in the blazing hot weather. Fall please come now!

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Total Distance
11.00

Hill workout today. We ran up to the temple and did the temple hill loops. We would run hard up to the cone (about .25) on the grass then kept jogging around the temple block to the hill again. Each loop was one mile. We ran 5 total. I didn't feel too great running up the hill-it was super hot and I was sore from Monday. But I finished it off and ran a longer cool down for 10.

Pink Nike- Pegasus 28 Miles: 11.00
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Total Distance
12.00

Easy 4 in the morning before school. Then I ran 6 along Carterville with two other girls and added another 2 miles. My hips and hamstrings were tight and sore from the hills.

Pink Mizunos Miles: 4.00Blue Nike Miles: 8.00
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Total Distance
12.00

Tempo run workout today. We ran to the paved trail on University Ave as a warm up then started the tempo. I don't really know who I should be running with or exactly how fast I should go on tempo, but I went with the group that was going the longer loop. I didn't feel too good the first 2 miles and was wondering if I could make it the whole way. But then I felt stronger to push up with the girls. We ran 5 miles at 6:33 pace. Then I ran a long cool down with Mckenna to get 12 along the Provo River Trail.

Pink Nike- Pegasus 28 Miles: 12.00
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Total Distance
9.00

Big day- I ran my 2,000th mile for the year!!! And I forgot about it until I got home so I didn't do anything cool or exciting on my run. Ran 9 around town to finish mileage. Felt pretty tight and sore from tempo but half way through my run I was able to pick up the pace and finish strong.

Pink Mizunos Miles: 9.00
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Total Distance
65.00
Pink Nike- Pegasus 28 Miles: 23.00Pink Mizunos Miles: 13.00Blue Nike Miles: 8.00
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