Team try-outs... or team FHE today. I ran a 2 mile warm up with a couple strides before starting. We ran 3x1600 at 5:45 with 5 minutes recovery between sets. The first one I felt really good. I moved up in the group so I could finish on pace (5:44) I jogged a 200 before the second. My time was 5:46 and after the second I jogged a 400. The third one I could feel pain, but it was not too bad. Running with a big group all going the same speed helped a lot. I finished at 5:45 and did another lap. I didn't feel too horrible after- though it was blazing hot. I ran a long cool down to get to 10. |