Keep Calm and Run On

May 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNatalie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 13, 2011

Gender:

Female

Goal Type:

Other

Long-Term Running Goals:

Run for life
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Grey/Blue Nike Lifetime Miles: 321.00
Blue Lunarlite Lifetime Miles: 206.00
Watermelon Mizunos Lifetime Miles: 358.50
Neon Swag Lifetime Miles: 0.00
Fri, Jan 18, 2013
Total Distance
10.00

Today I was planning on a long run with tempo- not. We ran 8 400's at mile pace. At first I didn't want to run 400's but I am glad we did. I felt a lot better and hit the times I wanted and finished the workout. I wanted to run 73-74. I ran 74, 71, 74, 73, 73, 72, 73 and 71. We ran the rest of miles outside.

Grey/Blue Nike Miles: 8.00
Comments
From runningafterbabies on Sun, Jan 20, 2013 at 22:15:44 from 71.195.219.247

I'm glad you were able to close the week on a positive note. As much as we would always like to feel great and finish every workout on target - our bodies sometimes rebel against us. I think many of us here on the blog can remember a bombed workout followed by a fantastic race/workout shortly after that. Way to get it done!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: