A.M. Today was a different, new workout. We did repeat 200's. 16 of them. We got 2 miles warm up then had to wait for another 20 minutes for the 800 group to finish so coach could time us. I did a mile speed changes, some drills then strides. This workout had little/no recovery so basically a full 2 mile workout (a 10:40). The pace was alternating between 35 and 45. After each 200 we quickly ran back a few meters to the start and went again. The 35 was hard to focus, get to toes and move quick enough. I ran most of them at 35/36. The 45 was really nice and not bad at all. The workout was fun to do something new but hard to try and run fast when I haven't in a long time. Ran a 6 mile cool down.
P.M. Ran 4.5 more. Tired from this morning.
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