Member Since:
Jun 13, 2011
Gender:
Female
Goal Type:
Other
Long-Term Running Goals:
Run for life
6 miles on the alter g and 1.5 hours biking.
Liberty Park 7 miles and 1 hour biking.
6 miles and 2 hours biking
Alter G and 1 hour biking
6 mile run and 1 hour biking
My longest run in a while. 30 minutes biking to finsih 40 for the week and 7 hours of biking.
Split 4 and 4 and 1 hour biking
Early morning run of 8 and 1 hour biking
Alter G today and 1 hour biking
6 and 3 then 1 hour biking
50 miles for the week and 4 hours biking
Run and 1 hour biking
First big double day in a long time. 8 and 4 later. I am really tired.
5.5 early then 7 later.
60 miles and 2 hours biking for the week.
8 in the AM and 4 later.
4 and 4
8 and 3
9 and 5
8.5 and 5. I now do all my second runs on the AG- still have pain and trying to keep running as much as I can.
