Keep Calm and Run On

Little shakeout in my break so I could see how I feel and stretch and roll. 

Short run to get ready for being back next week. Was slow, tired and breathing hard. 

Met Angie at Sugarhouse and we ran cemetery loop. First half felt okay and second half I was dying. 

Ran to Memory Grove from Liberty. 

8 just felt like a lot by myself this morning. I ran 5 then 4 more later at sunset. 

Ran to the park on South Temple for 8 strides and back. 

First long run in a while. I ran out and back up Emigration Canyon. 

8 cemetery loop in the morning and 4 later. 

Started from Sunnyside and ran Shriners past the fire station. 

I had to go to Provo today so I went early and ran with the BYU girlies. 

8 in the AM and 4 PM. 

Ran to Fairmont from Liberty and did 8 strides. 

My long run started very slowwww. I was really tired and legs heavy. Got into a rhythm eventually and finished strong. Same route: out and back Emigration. 

This week will be rough running and getting the miles in. I ran early early (7 miles) and drove to Provo to work the XC camp for the week. We ran at Kiwanis this afternoon and I got 3.5 more in. 

Picked up the campers at 6AM and ran a fartlek at the intramural fields. I was with group 3 (supposedly the first group of girls but they moved down so it was me and the boys) We ran a 5-4-3-2-1 fartlek with equal recovery. It was hard for me. I haven't had a long workout.... any workout in a while! I did a cool down to 6.5.

Afternoon run we took them to Provo River trail. I only did 3 then added 2.5 after. 

Rough day for running. We ran 3 miles on Shoreline by the base of the Y. Then we went to Stewart Falls, which we did run. It was 2 miles in, 2 out. I ran in with my group and on our way back, we ran into some campers who had been lost/wandering around forever. One 12 year old girl was about to pass out I swear. I walked back with the girl and it took us a great hour of sight seeing/slow walking to make it off the trail. So not many miles and I am soooo tired. 

Ran 8 with Maria before starting camp. Camp ended today and I had another 4 mile run. I am exhausted but it was a fun week. 

Met Angie to do cemetery run. We both felt tired today. My legs and body are heavy but we made it through 8. Ran 4.5 later and felt better. 

Long run- I ran Shriners, along 11th Ave, down Memory Grove and back to 13th and home. I had to add some in the cemetery. I felt okay the first 7 miles but then my legs and body were exhausted, tired and heavy. It was rough to finish it off. 

AM Ran at Sugarhouse. We ran 3 miles at the park with Garek then went out and ran 7 more. 

PM 4 more 

Got up and ran 6 miles at 6AM. Dropped my parents off at the airport for Canada (!!) and ran 4 more with Garek. 

AM Met Angie at Jordan River and we ran 10. I was pretty tired and work up with a bad sore throat. 

PM 4.5 later 

Laps at Liberty Park with Garek then Angie and I ran to Fairmont, did 7 strides, and back.