Keep Calm and Run On

July 2016

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Member Since:

Jun 13, 2011

Gender:

Female

Goal Type:

Other

Long-Term Running Goals:

Run for life

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Grey/Blue Nike Lifetime Miles: 321.00
Blue Lunarlite Lifetime Miles: 206.00
Watermelon Mizunos Lifetime Miles: 358.50
Neon Swag Lifetime Miles: 0.00
Total Distance
109.00
Total Distance
14.00

I did my long run today. Ran to Sunnyside where I met Angie and her friend. We ran out and back along Wasatch and added on down by the cemetery. I needed to add more and ran Sunnyside laps and back home. I was really tired by the end. 

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Total Distance
7.00

Still feeling sick and grateful for a short Saturday before a day of wedding fun with the Connolly's. 

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Total Distance
0.00

I planned to run the Murray 5K this morning but feel so incredibly awful. Spent the day in bed, coughing up a lung and trying to sleep. 

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Total Distance
13.00

Met Angie to run 9 miles cemetery run. I was struggling to breathe and felt tired. Did my second run nice and easy. 

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Total Distance
14.00

Ran Shriners by myself. I was moving so slow. I ran 6 more in the evening. Richie dropped me off part way up Emigration Canyon after mowing and I ran home.

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Total Distance
5.00

I coughed all night long. I ran to Sugarhouse and back and felt like dying. I went to the doctor tonight and got an antibiotic, inhaler and cough medicine. 

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Total Distance
8.00

Ashleigh was in Salt Lake today so we met to run at Liberty. Felt a little better than yesterday but still not great.  We leave for Powell Sunday so I am going to take Saturday off so I can not be sick next week. 

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Total Distance
10.00

Pool ran 3 hours total during the week and did a long run of 10 today on the Deer Creek trail. I was dying but have died worse before. 

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Total Distance
9.00

Met Angie to run. After my run and the rest of the day, the side of my foot was killing. 

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Total Distance
9.00

Foot ached the whole run and I limped the rest of the day. 

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Total Distance
0.00

Saw the trainers and they told me it was peroneal tendonitis. I need to take time now to let it heal before pushing it again. Biked 2 hours every day the rest of the week. 

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Total Distance
2.00

Attempted to run today to ease into miles. I ran 2 on the treadmill and it hurt so I stopped. I heat up before biking/running and ice after. Still biking 2 hours a day. 

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Total Distance
3.00

3 miles on the treadmill and no pain! 2 hours biking. 

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Total Distance
4.00

Still feels okay- sore after but not the same deep pain. 2 hours biking

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Total Distance
5.00

Treadmill run and 2 hours biking to finish 10 hours biking for the week. 

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Total Distance
6.00

Long run for the week. I felt better today than the other days running! 

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Total Distance
109.00
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