2 mile warm up then a 30 minute tempo outside. Mile splits: 6:30, 6:29, 6:15, 6:20. We picked it up the last 6 minutes... I got competitive and someone wanted to push the pace so we did. Average was 6:20. My legs were more tired than Wednesday and I was full body tired by the end of the run. I survived another high mileage week.
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