Track workout at the indoor track again. I ran usual 2.5 miles warm up. We ran 400's with 30 seconds recovery at our race pace. I am racing the 5K and I don't really know my race pace so I decided to hit 78-79. The first 4 were confusing- the track is shorter, I didn't know where we were starting/ending and the mile/3K girls were all with us. After 4, only 3 of us were left (me, Darbs and Kathryn who are not racing this weekend in Boise) I was on my own for the rest and felt great until about 7. I ran 9 total and my times were 79, 82, 78, 80, 78, 80, 77, 76, 77. It was hard running alone but it felt really good too. We ran 4 miles outside before weights then I ran another 4 on the treadmill after weights. | 