Today was incredible. We ran 40 minute tempo. Starting out, I felt awesome and knew it would be a good workout. 20 minutes in, I finally picked up the pace and started moving. There was a group of 4 of us who split off and were pushing sub 6 pace the last half. I didn't even hurt until the last 4 minutes and when it hit, it hit hard. We finished with an average of 6:29 and all feeling amazing about how we did. It has been forever since I have felt that good in a workout or long run/tempo! I even got to finish all my miles before weights. | 