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WCC Championships 2013

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Member Since:

Jun 13, 2011

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Female

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Total Distance
57.00
Total Distance
13.00

Kiwanis workout. We ran the same thing as when we ran 10x800. We wore spikes the whole time and only did 6. I felt better than on Friday and could run with the group.

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Total Distance
13.00

AM- 4 miles with Nicole.

PM- 9 more miles with Rachel.

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Total Distance
10.00

Today we did our Halloween run for workout! We ran 6x400 on the track.. in our costumes of course! The first 3 were at 80 pace, the last 3 at 75.

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Total Distance
8.00

Ran 6 mile Carterville with Danica and added on 2 more before class.

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Total Distance
3.00

Today was a crazy day getting here. Our flight was cancelled because LAX closed. Luckily we still made it here! We flew to Oakland then to Ontario and drove to LA.We got to the course around 7:30 and ran it in the dark.

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Race: WCC Championships 2013 (3.7 Miles) 00:21:29, Place overall: 9
Total Distance
10.00

I could race in Malibu anyday! It is beautiful here! The course was 4 loops- a longer downhill start and 2 uphills. I did a mile shake out before breakfast and then a 2 mile warm up. My goal today was to race my race and get where I needed to be sooner. I started out with the front group and honestly it's hard to remember my race. I had a fast first mile, and relaxed a little off the main group after the first mile. I could see Sarah ahead of me and I moved and caught her to have someone to push with. It was definitely a race where I was tired and had to fight to stay focused and moving. Before mile 2, the front pack was all spread out. (Last year we had a pack until the last 800). I made a decision, as much as I didn't want to and was hurting, to be top 10. I had to pass 3 girls and maintain to be top 10. I could see Dre the whole time and tried to match when she would surge and started kicking down the home stretch. Our team tied Portland 62-62 and we lost the tie and were 3rd. After awards, we ran down to the beach and jumped in the ocean before driving to the airport. And unfortuantely, I didn't get all my cool down miles that I needed. I am happy I finished top 10 but know that I can race even better.

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Total Distance
57.00
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