Keep Calm and Run On

Cemetery run at Sugarhouse. We did 10 sets of minute on, minute off fartlek in the cemetery. Felt pretty good, just a little sore.

We had our bingo run today at Liberty Park. We never figured out who won because we went straight to breakfast but that was ok. I got 8 miles in the morning. Later I ran another 5.

Morning- I met with one of the new BYU freshman runners for a run. We ran at Liberty park and ran a 30 minute tempo. I got about 2.5 miles warm up then we ran about 4.25 tempo. We didn't go too fast  (we were talking the whole time) and averaged 6:55. I ran a cool down to 8. At night I met with Susannah and we ran another 5 together.

Bike and run 2012- I was on a team with Chris again and we were competing against Sarah and Tomy. We were pretty close for the first 6 miles. It is hard to switch between running and biking because my legs were really sore and tight. But Chris and I won!  My 5 miles running averaged 6:45 and I counted the biking as 2 miles. Chris, Tomy and I ran another 5 miles to get 12. Later I ran 4 more with Sarah and Abigail.

Met at Liberty Park again. We ran along 500 E. to Granite High. We ran 4 laps speed changes and went back to the park. My calves and quads were really sore from all the biking.

Easy 6 miles on the Hobble Creek Canyon trail. I was camping up the canyon for a family reunion so I just went out three and back on the trail.