Morning- I met with one of the new BYU freshman runners for a run. We ran at Liberty park and ran a 30 minute tempo. I got about 2.5 miles warm up then we ran about 4.25 tempo. We didn't go too fast (we were talking the whole time) and averaged 6:55. I ran a cool down to 8. At night I met with Susannah and we ran another 5 together. |