Keep Calm and Run On

Hill week day 1. 2 mile warm up then we ran hills on the state course. We started with 3 of the hill on the road right after the start going up, rest then back down. Then we did 4 of the hills by the pond and then 4 of the state hill. It was weird running hills again and I really need it but not too bad. I finished at 10 and later ran 4 more.

Puke Hill- if this trail wasn't so gorgeous to run I would hate it so much. I tried to stay with Tomy, Chris and Clayton as long as I could.. like the first half... We ran 6 out then back. I was a goner on the way back. My whole body was so tired by the end but I am glad I did it. I think.  

AM ran the switchbacks at Pipeline. My legs aren't sore but my hips and glutes hurt SO BAD!! I am not sure if it is allergies or a cold, but I felt super congested and couldn't breathe. I was pretty tired too. PM I ran 5 more with Tomy.

Death Hill today. The worst and hardest part of hill week. This year, I froze a water bottle to have at the hill which helped so much! I ran out 4 on the trail then on the way back did 10 repeats. I was so tired after finishing but happy I did it. PM I ran another 4 miles after babysitting.

Hills at the region course to finish hill week. Surprisingly, my legs felt pretty good all week but today they were tired. We ran Bessie, the hill by triple trunk tree, Miranda, roller coaster and finished on Bessie again. I was so tired and was more congested today. I finished at 10 miles.

My cousin got married this weekend in St. George so I got an adventure run this morning. I was really tired and just took it easy. I am so happy I finished 75 this week!!