Keep Calm and Run On

I ran 10 miles in the morning with the team. We met at a park and ride by the Parleys trail and we ran the flagpole run backwards on Wasatch Dr. I ran another 4 miles at night.

We met at Sunnyside and ran to Shriners, along 11th Ave to City Creek and back. My hamstrings were really tight the first few miles and my knees hurt the whole time.

Bill, Dakota, Sarah, Tomy and I met early this morning to run at Jeremy Ranch. It was freezing starting out but felt a lot better than the heat in the valley. I ran 7.5 out and back. The last few miles felt super long and my hips and knees hurt. My legs are really dead now but it was a good run. We averaged 7:52 overall and I was glad when it was over.

8 miler in the pouring rain. I felt a lot better than I thought I would after yesterday's long run. 

Morning run at Pipeline. Tomy and I averaged 7:15 on the way out on the trail. Then we decided to go up the hill to get to 5... not a good idea. It was way too steep to be running.We ran about the same pace back and I had to push hard to stay with him. Later I ran an easy 3 on my own. 

Easy 4 miles to finish the week and now to Lake Powell!