Keep Calm and Run On

AM- Met early at Sugarhouse and did a 5 mile loop. Then we ran cemetery run with fartlek in the cemetery. Ran 15 in the morning and felt pretty tired and beat.

PM- did a slow 4 miles

AM- Pipeline run. Coming back on this trail feels sooo long for me.

PM- 4 more

AM- met early to run 5 and I was not feeling so good. I was really tired. We ran 2 miles warm up, strides then did 4x800 around the grass. They were hard, not fast but I was tired and have no speed. My knees hurt during the strides but was manageabe. Finished a cool down to 12.

PM- ran 5 with Bill

AM- Ran 2 miles up the canyon then we did 10 miles along Wasatch Dr. My knees were killing today and I felt reallly tired.

PM- ran 4

My legs are so dead- it is a miracle I finished the week. Today was laps at Liberty, I was way slow but got it done. Now off to the lake!!!