Today we met at Sunnyside and ran down to the track. We ran strides on the field and then 10 hills. Later I ran another 4 miles. I have not run hills in so long my calves are going to kill tomorrow.
Today was quite possibly one of the worst runs ever. I slept in so it was hot starting out. About 2 miles in, I stopped sweating and literally could not run a decent pace. I was pushing to run 8:30's. I was super dehydrated but finally got the miles over with.
Today was an amazing run. I went to Provo to run with Laura and Ashleigh. We started about 1 mile up from Vivian Park in Provo Canyon and ran all the way back to the fieldhouse. My right calf killed starting out but loosened up a couple miles in and I felt great. We averaged 7:02 and it didn't hurt until the last 3 miles coming back on Carterville.
