Keep Calm and Run On

IT and hips a little sore after long run. 

This morning was rough. It was nasty, windy, rainy weather and we were doing flippin' 1200's again. First one was ok- 4:01 and my hips tightened up at the end. The next one my hips got so tight I couldn't stick with the group and it was the same pain as last summer. I knew I had to be done. The trainer realigned my hips and worked on my IT at the track and I was able to do some cool down miles. I went back in and got my hips aligned again. Ran 4 later and hips and knees hurt bad. 

6 miles in the morning and a massage after working on hips and IT. Ran 7 later and felt a little better. 

Workout went better today. We ran 400's at 78 with 90 seconds jog/rest between. It was hard but manageable. We ran 12 and the 13th was all out. I ran 69 and was grateful to get in a good workout. Hips were tight but I could push through. Got another massage after running cool down and it hurt so bad. Ran 4 later. 

We split the long run today. I ran in Holladay out and back along Holladay Blvd for 10. Ran 4 later.