This morning was rough. It was nasty, windy, rainy weather and we were doing flippin' 1200's again. First one was ok- 4:01 and my hips tightened up at the end. The next one my hips got so tight I couldn't stick with the group and it was the same pain as last summer. I knew I had to be done. The trainer realigned my hips and worked on my IT at the track and I was able to do some cool down miles. I went back in and got my hips aligned again. Ran 4 later and hips and knees hurt bad.
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