Keep Calm and Run On

I started feeling sick Saturday night and had a bad headache today. After getting some cold meds from the trainer and starting my run I felt a little better. I was really happy it was a recovery day. I ran 8 then another 4 after weights.

4 miles on the indoor track then another 7. Still feeling sick.

After 9 hours of sleep I still woke up exhausted and sick. I am just running miles this week and hopefully will get better and start up next week. I ran extended Carterville and survived a brutal day in weights. My arms will probably fall off by tomorrow.

Felt worse today. I ran 4 with Laura and another 5 with a group.

Today was a great run because it was sunny! I ran Carterville and the great thing about only running miles is that my legs aren't trashed.

Long run by myself. It took me 4 miles to get moving then I was able to run a decent pace for the rest. I am feeling better and will start back next week.