Keep Calm and Run On

MPSF

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Member Since:

Jun 13, 2011

Gender:

Female

Goal Type:

Other

Long-Term Running Goals:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Grey/Blue Nike Lifetime Miles: 321.00
Blue Lunarlite Lifetime Miles: 206.00
Watermelon Mizunos Lifetime Miles: 358.50
Neon Swag Lifetime Miles: 0.00
Totals
Total Distance
50.00
Blue Lunarlite Miles: 20.00Grey/Blue Nike Miles: 25.00
Mon, Feb 18, 2013
Total Distance
11.00

Today's workout was not that great. I was in Salt Lake and the track is still covered in snow and ice. So I started running my workout at Liberty and was WAY too slow. So I finished 5 miles and later went to the Oval. I ran another 6 and finished the workout. It should have felt fast but good and it didn't. I felt really tired again.

Blue Lunarlite Miles: 9.00
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Tue, Feb 19, 2013
Total Distance
9.00

It was a beautiful day for running today! I have missed the sunshine and warm weather and cannot wait to be running workouts on the outdoor track. I felt better today in my run.

Blue Lunarlite Miles: 9.00
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Wed, Feb 20, 2013
Total Distance
8.00

3.5 mile warm up then 2x400 at 3K PR pace. I ran 76, 75 and then 4 miles after. My legs feel heavy and dead so I took a 10 minute ice bath. At least my iron is fine!

Grey/Blue Nike Miles: 6.00Blue Lunarlite Miles: 2.00
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Thu, Feb 21, 2013
Total Distance
4.00

Easy 4 in Seattle after we arrived. My legs feel better than yesterday.

Grey/Blue Nike Miles: 4.00
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Fri, Feb 22, 2013
Race: MPSF (3 Miles) 00:16:49, Place overall: 9
Total Distance
9.00

Looking back on the race, it wasn't my best and I could have done better. I felt too relaxed about racing and wasn't fully ready to race. I ran, but didn't race. I started out good the first mile, then the race strung out big time and I was by myself and didn't work up to anyone. My legs felt better than the last race but overall it wasn't better. Now it is time to move on to outdoor season! 

Grey/Blue Nike Miles: 6.00
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Sat, Feb 23, 2013
Total Distance
9.00

5K girls did our very favorite Seattle run- Interloken. It is the most beautiful run! I was really tired and we ran really slow but got it done.

Grey/Blue Nike Miles: 9.00
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Totals
Total Distance
50.00
Blue Lunarlite Miles: 20.00Grey/Blue Nike Miles: 25.00
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