Today was a gorgeous day! I ran 2 sets of 6 400's at 1500 pace with 200 meters jog between each one and 2 laps between sets. The hardest and frustrating part of this workout is knowing how fast I used to run a 400 workout and what I am able to do now. I was alone- there were a few 1500 girls but they only ran 8 and were 2 seconds faster. I wanted to run 72-73. My first set was 72, 71, 71, 73, 72, 72. Second set was 72, 72, 73, 72, 71, 72. I puked a little after 8 and wanted to puke more but never did. The last 2 were the hardest because I could tell I was tired and everyone was done running on the track. But I am happy I got it all done. I was exhausted after- weights was long and my 4 miles after were really slow. | 