Today was a beautiful day for a workout at the track. We ran mile repeats: one lap on the track, big grass loop and finish on the track (like our circuits) We started the first 200 at 35, came through the 400 at 75, pass the 800 around 2:35 and then settle to a threshold pace. The hardest part was betweent the 400 and 800 when we had to maintain on the grass. But running the threshold pace felt the best. We ran 5:43, 5:37 and 5:32 and felt really good. I ran 5 miles cool down with McKenna to finish.
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