This weekend I was able to move my left knee and bend it without hurting so I decided to get all the miles I could before getting my wisdom teeth on Thursday. I ran with a group of 7 and we did a fartlek- 5-3 on Carterville. My knee was tender the first 3 miles but after the fartlek to the end of the 9 miles it hurt so bad. I went in to the trainer and got a brace to wear when I run and any other time. It is still irritated and inflamed but running won't make it worse. So I ran 4 more with the brace and iced my knee after.
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