Long run to finish the week. I ran 4 miles warm up then ran 40 minute tempo. I averaged 6:41 and then ran a 3 mile cool down.
Mizuno Wave Rider 16 Miles: 13.00
Comments
From Burt on Mon, Jan 07, 2013 at 08:47:21 from 71.216.109.214
Wow. You're really fast. Keep up the good work!
From runningafterbabies on Mon, Jan 07, 2013 at 19:56:35 from 71.195.219.247
Nice tempo! If you find a nice clear tempo loop in the Provo/Orem area let me know. I'm on the lookout for a good spot.
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