As it is the week of a big race, I was really hoping for an easy workout and all of us were shocked when we ran the dreaded, all season anticipated ALL OUT MILE. At first I thought coach was joking when he said that but nope. We did it. 2 miles warm up then hit the track hard. I was really nervous to run it but we were all in it together which helped. We started fast (a few girls only ran 800's and helped the leaders) It was rough but rewarding. I ran a 4:55 and was 5th. The miracle- our top 9 were ALL UNDER 5! Coach always says he expects that and we finally did it. Sarah finished first with 4:48 and Nicole was the last with a 4:57. So it was actually pretty cool. A lot of cool down after.
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