AM- tempo run! Again- my goal was to run with the lead group of girls. We ran it at Jeremy Ranch. We started nice and slow and ran a 2 mile warm up before starting the 5 mile tempo. The tempo felt good- My legs felt awesome but I was breathing hard. The hills got me every time. Again, we had a great group. 7 of us finished in a perfect line with a time of 32:39 ( aroun 6:30 average) It felt a lot better to push with a group of girls. I was going to run more cooldown, but stomach was hurting so I just did 2 miles.
PM- 4 miles on the trail.
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