AM- Workout at Liberty Park. Usual 1 lap warm up and 10 strides. We ran 2x mile and then an 800. The first repeat I almost fell flat on my face (it was a miracle I recovered and kept rule #1 'stay on your feet') My first mile was 5:44, the second was 5:36. My 800 was 2:36. Tomy and I ran a 4 mile cool down. My legs were pretty tired.
PM- ran another 5
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