We did a 40 minute tempo on Carterville which I haven't done in so long. 2 mile warm up and we started faster than normal but it was an awesome workout. Mile splits were 6:20, 6:26, 6:13, 6:17, 6:03 and I didn't get mile 6 but I would guess a little slower since we were running on Provo River trail and it was really icy in some spots. My legs felt really good until the last 2 miles. They got heavy and tight but my breathing was fine. Average was 6:18. Finished 9.5 miles with the girls then added 2 on the treadmill. Ran 4.5 later.
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