Today we got to workout outside and I was very grateful. I woke up tired, legs hurting and dead in the 2 mile warm up and I was struggling to get ready mentally for a track workout. We got to do a 5-3-2-1 fartlek. We warmed up another 2 miles outside and started. It went pretty well and felt good to open up and push. Finished 11 miles in the morning and ran 5 later. Did norma tec and ice bath.
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