2 mile warm up then 3 lappers on the indoor track. We ran 5K pace (5:20 pace). We were supposed to have 3 minutes rest between but it got cut to 2:30 because we needed to be off the track sooner. First 2 were ok but the shorter rest made it hard. I felt really tight (calves to hamstrings) and we were done after 5. We hit the pace (3:12) for the 5 but that was definitely enough today. Finished at 9 miles with cool down and ran 6 later.
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