It was freezing when we started our run today. We did 2 miles warm up then 30 minute tempo. It was hard to get moving and run fast when I felt so cold and stiff. It felt better about half way through. It was pretty icy, especially the second half. We averaged 6:35. I finished 12 with Laura and Rachel then ran the rest on a cool down with Bill and Garek. First 80 mile week in a long time and it felt pretty good.
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