Keep Calm and Run On

May 19, 2024

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Jun 13, 2011

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Run for life

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Total Distance
15.00

A.M. track workout. 2 mile warm up then 800's at 3K pace. We wanted to run 2:35 but had to readjust a little. I did 6 and ran: 2:39, 2:36, 2:36, 2:39, 2:36, 2:36. I was struggling to pace so I didn't use my watch and just ran with the girls. I was the only one who finished 6. I knew I could do it because during our rest (3 minutes) my breathing was back and I was fine. It felt fast because I have been running slower paces but I felt strong and felt like I could hold it for longer. I am really happy with how I did. Cool down to 10.

P.M. Ran 5 more in the hour break I have between classes. 

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