I couldn't get out of bed today. I knew it would be rough as soon as I woke up and EVERYTHING hurt! I was in for a loooong run so I took my I pod to keep me entertained. I ran to the cemetery on 500 S. and did 2 laps then to Sugarhouse and a lap around. I averaged 9:30 pace. And that was hurting. My calves aren't too bad but my quads absolutely kill. I stretched, rolled and iced for 20 minutes. |