AM workout at Liberty Park. I got about 2 miles warm up and strides. We ran a mile and 2x800. The craziest thing happened. I started running, and my legs did not feel like a ton of bricks. They felt good. I was seriously SO happy. It has been so long since I have felt like that in a workout. I wasn't running super fast, but I am recovering better from miles and I have needed that. I ran my mile in 5:41 and the 800's were 2:41 and 2:35. PM I ran 4 miles on my own. | 