Keep Calm and Run On

Met at Sugarhouse with the XC team. We ran the cemetery run then Tomy and I ran extra laps to get to 10. 

JCC trail with the team. I felt pretty good  so I went out 5 miles so I could get to 10. 

Team workout at Cottonwood Complex. We ran the usual 3 mile warm up, 8 strides then did some 800's. We ran the XC regions course and did 6 800's with standing recovery. I felt pretty good. It is different to be switching from 800's on a track at full speed and 800's for XC when there are hills and a longer race. My first 3 800's were all 3:06, then I ran 2:55, 3:03, and 2:55. It is really weird to think I will never race there again. My hips were hurting really bad when we finished. Ran 3.5 cool down. 

Met at Liberty Park and ran 1 lap warm up. Then we did a long run. We ran along 900 E. to 3rd Ave then went up through Memory Grove and the drinking fountain in City Creek. Came back along State Street and weaving through streets back to Liberty. The first few miles I was really tight and sore. I loosened up eventually and felt a little better.