Keep Calm and Run On

FIRST DAY BACK ON THE TRACK

Today was a glorious day. It was sunny, warm and we were on the outdoor track, blasting music and running. I got to run part of a workout- 4x400 at 80. It was short, manageable and a good start to get going again. I am so happy to finally be on the track! It was a day I have dreamed of all winter. And my knee didn't hurt- yay! I finished with 6 miles. After classes, I ran another 4 on the alter g and biked an hour. 

AM- biked an hour and ran 5 on the alter g

PM- ran 4 mile Provo River. Another beautiful day!

2 mile warm up with the girls, then sent off to do a threshold. I ran campus loop with Danica and we just did a 5 minute threshold. My legs are tired but my lungs felt great. Ran 3 more miles on the alter g. 

AM- bike an hour. Ran 2 on the indoor track until the alter g was available then ran 3. Finished 15 miles on the alter g for the week. 

PM- it had stopped raining so I decided to run outside (campus loop). It start pouring a mile in and I got soaked. That probably didn't help my cold but it was fun!

Biked an hour in the morning then ran 6 mile Carterville after my classes. I really miss my Garmin. 

Long run to finish the week- I ran a 20 minute tempo on over the bridge Carterville. My legs felt good but my lungs were tired. I am glad I had Katy A to run with!