Keep Calm and Run On

AM- ran 8 with a group

PM- ran another 4 miles. I was pretty tired today from yesterday's workout. 

20 minute threshold. I was by myself so it was hard to push myself to where I should be but I felt pretty good. 

Ran extended Harvest Loop with a few of the freshman and got to run with Darbs on the way back! I felt a lot better today. 

Ran on Provo River with Kristy. I was more tired today- I am trying hard to keep the stress of finals down and just hang in there for the next 3 weeks. 

I woke up not wanting to run today but I decided to make it a good run and it was! I ran an hour tempo with some of the freshman. I was tired but pushed through and it turned out well. 

2 miles warm up then 4x800 at 3K VO2 max pace. I wanted to run 77-78 pace. Gratefully, I had Sarah to push with. It was harder than I was expecting and I had to work hard to hit my pace. We ran 2:35, 2:35, 2:34 and 2:31. I was really tired after. 

For some reason, I was wide awake and 6 AM and couldn't sleep. I finally got up at 7 and decided to run my 4 mile loop I always ran during cross. It was a beautiful spring morning! Then I ran 9 with Nicole. 

Woke up this morning stressed out and overwhelmed. I just ran miles today and I am really tired after little sleep yesterday. I ran 8 then after classes another 4. 

20 minute threshold. I was by myself and my legs were so tired so I stopped at 20 minutes. 

Easy recovery run

Long run from Coach's house! We ran along the road/trail along Utah Lake. It was so nice to run somewhere different but I was dead tired. 

AM- 2 mile wam up then I ran a workout with the 10K girls. The girls are racing at Mt. Sac this weekend so we ran 2x1 mile at 10K pace. We hit 5:36 and 5:34. It felt pretty good.

PM-Ran another 6 miles after class was over

Ran 8 in the morning and another 4 later.

AM- ran 4 miles before going to a math review

PM- ran my death loop in Salt Lake. I ran a 25 minute threshold and felt better than last week. My average was 6:14 (I was using my Dad's garmin) I added extra miles on my cool down so I have less to do on Friday when finals start. 

AM- ran 8 mile Harvest loop. I wasn't as tired or sore as I thought I would be and felt pretty good. Later I ran another 4 miles and felt worse then. 

Ran 4 mile Provo River with Danica then another 5 miles. I was really tired today. 

I ended up running in Salt Lake this morning (had to dig deep in my closet to find something to run in) I ran up by the zoo, along Wasatch Drive, back along Foothill Drive down 500 S. to 1300 E. I did 1.5 miles warm up then an hour tempo. The tempo went a lot better than I was expecting. I averaged 6:48 and felt good to push. First week back at 70 in months!!

2 mile warm up then 800's. My fav. I did 4 and felt not so great- my mind was scattered and stressed with finals. 

AM run before finals

5 miles in the morning before my final final (school=DONE!) I ran another 5 after my test

I am way too stressed with finals and life to run workouts these past few days so I just did miles again. 

Ran Provo River with Swoob. 

And so much for the sunny, warm 70 degree weather. It rained our whole long run today. We ran 60 minute tempo. 

I woke up this morning and decided I would finish a whole workout. Maybe not the best day to decide that but I was quite determined. As we finished our warm up, the clouds rolled in bringing wind AND snow. Yay. We ran 6 sets of 6 400's with 200 meter jog recovery. The wind was awful and it hurt. But I was determined to finish. I ran between 72-75 (most being 73) I was dead tired after- that's the fastest I have run in a long time. I finished with 9 miles then did another 4 later. 

Ran 8 in the morning and another 4 later. I was so tired from yesterday's workout. 

I just ran miles today.