PM- met with coach to plan what to do next- and I finally get to run more outside! And it is such beautiful weather. I ran 6 mile Carterville. I was tired from the threshold but it felt amazing to be out in the sunshine! Now that I am running, I cannot find my Garmin.... last I saw it was Christmas break. It may be time to just buy a new one.
AM- biked an hour. I was tired and couldn't focus so just tried to keep the heart rate about 140. I ran 2 miles on the indoor track and 1.5 on the alter g to finish 20 miles on the alter g.
PM- Had grastan done on my knee and ran 4 mile Provo River
Today I actually got to run with the girls! It was a glorious run. I felt pretty good- now I just need to be patient and work consistently to get back up there. My knee was sore the rest of the day so I wore my brace and iced it.
