Keep Calm and Run On

I decided it wasn't worth the snow and ice to run hills. So I ran 6 ouside and 5 on the treadmill at the gym.

Today was better for running outside. I did a long run and felt great, though my hips were tight and sore from skiing.

A.M. I met Tomy at the river trail. We ran 8 miles and after 4 warm up ran 15 minute threshold. I was slow on the threshold- running on the ice and it was freezing cold (10 degrees) Later I ran 4 more.

Met Tomy at Liberty Park. We ran a lap at the park then ran to Granite High and back. Again- it was freezing cold. And I went skiing instead of another run.

I ran 8 on the treadmill at the gym then ran 5 more outside with Olivia. I am getting really sick of this inversion and flippin cold weather. I am quite jealous of the Cali girls on the team who get to run on the beach in the warm sunshine.

Long run to finish the week. I ran 4 miles warm up then ran 40 minute tempo. I averaged 6:41 and then ran a 3 mile cool down.