Today's workout was designed to make the 10K feel slow- and I hope it works. We ran 10x400 at 5K pace with 30 seconds rest. That rest was so short but the workout went quick. We ran 80 (79's for the last 4) I focused when I was leading and pacing on really being engaged and feeling the pace. When I was in the back, I tried to relax and just run with the group. I think that will help me in the 10K to switch into being engaged and moving and chilling with a group. Hamstring tightened up so I got it worked on and iced after.
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