Sunnyside- I ran 3.5 laps in the gulley warm up. Then we did 2 circuits and step-ups. My quads were so sore today and didn't loosen until mile 9 in the run. We were at 4 miles when we started our long run. We ran 5 up Emigration canyon and back. I didn't feel good and my legs hurt but I managed to stay in a group which made it easier to push. |