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May 18, 2024

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Jun 13, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Grey/Blue Nike Lifetime Miles: 321.00
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Wed, Jul 18, 2012
Total Distance
14.00

Sunnyside- I ran 3.5 laps in the gulley warm up. Then we did 2 circuits and step-ups. My quads were so sore today and didn't loosen until mile 9 in the run. We were at 4 miles when we started our long run. We ran 5 up Emigration canyon and back. I didn't feel good and my legs hurt but I managed to stay in a group which made it easier to push. 

Blue Nike- Pegasus 29 Miles: 14.00
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