Coach told me to split my long run again. I did 10 in the morning and 4 later. I met Laura bright and early at Liberty Park for a tempo. 2 mile warm up then a tempo run. I had a hard time getting moving but felt strong and consistent once the first mile was done. Ran 35 minutes and average of 6:40. Mile splits were 6:53, 6:32, 6:29, 6:26 and I didn't get the 5th one.
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