30 minute tempo run. It kicked my butt. We started at 6:20's again. I was breathing really hard from the get go and it felt difficult to just stay with the group. Our splits were something like 6:23, 6:22, 6:23, 6:09 then basically all out. Girls were anxious and were kicking the last 5 minutes which always bugs me. I wanted to stop at 20 minutes but decided not to and I am glad I finished. I was dead finishing miles.
|