Keep Calm and Run On

May 03, 2024

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Jun 13, 2011

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Thu, Mar 08, 2012
Total Distance
10.00

Warm day for track today. We did usual drills and warm up then practiced running relays. We split in teams and ran a 4x400, 4x200 and 4x100. Then a group of us ran to Sugarhouse to run hills. We ran 2 different hills on the road 4 times. Luckily they were shorter because I have not run hills in forever and my quads were killing me. Did my core.

Mizuno Wave Rider 15 Miles: 10.00
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