Speed again. We ran 3.5 warm up, 1 mile speed changes then 2 sets of 4 300's with an 800 recovery between sets. I ran 54-55 except my last one was 51. We ran a long cool down to finish. I did my core and got my new shoes!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
