Keep Calm and Run On

A.M. 10 mile run- nice and easy since we have a workout tomorrow. 

P.M. Found out we don't have workout until Wednesday so I went to the student gym and ran 5 more on the treadmill. I felt great. I am back. 

Easy run

A.M. we met at the intramural field for workout. 800's at 100% VO2 max. Coach wanted us to run 2:34. We ran the first one on the grass and it was not happening. We hit 2:42 and it felt hard. We did 2 more at 2:41 then jogged to the track and changed into flats. Then we finally hit 2:34 and 2:34. The last one, everyone got antsy and just took off. I ran 2:32 and was in the back of the pack. It felt better to be on the track.

P.M. ran 5.5 more. I was pretty sore and tired. 

9 in the morning and 5 later. I am still feeling really well this week. Strong and not too tired so I am going to hit 75 this week. 

Surprise workout today. We ran on the field by the track and did 800, 1200 and 800. I ran 2:43, 4:06 and 2:40. 

The beginning of our run was flippin cold and unbearable. The wind finally died down and the sun thawed us out. I ran 3 miles warm up then a 20 minute tempo. I averaged 6:40 and felt better towards the end. I ran back by myself but it went really fast and I feel great.